Introducing Adalet’s new Spheres set! Crafted from high-quality silicone, these Kegel balls are perfect for safely and effectively exercising your vaginal muscles. The set includes two set of balls, each with adjustable weights to tailor your workout. Wondering why pelvic floor exercises are crucial? These muscles support pelvic organs and can weaken due to various life events. Regular exercises strengthen them, preventing issues like urinary incontinence and enhancing orgasm quality. Remember to clean the balls with a toy cleaner for optimal lifespan. For beginners, start with the smaller 25g single ball for comfortable insertion. Lie down, relax, and insert the balls about 2cm into the vagina. Progress to the 45g double ball once you master the lighter one. Maintain consistency in exercise duration and rest intervals. Perform 10 reps daily, adjusting at your pace. To use, contract muscles as if stopping urine flow, hold for 2-10 seconds, then release and rest. The ergonomic design, soft silicone cord, and waterproof feature enhance ease of use. Specifications: - Set of 2 sets of Kegel balls. 1 double and 1 single ball. - Soft silicone cord - High-quality silicone - Ergonomic shape - Easy insertion and removal - Waterproof Weights and dimensions: - Double ball: 19cm x 3.2cm - 45g - Single ball: 14cm x 3.2cm - 25g Enhance your pelvic health discreetly with Adalet’s Spheres set!